I remember a time not too long ago that I despised exercise. Wow, how things have changed. I can't imagine my life without it now. Exercise, especially biking, keeps me sane and helps me deal with stress. Riding my bike has done wonders to my mood and mental health...oh, and my legs, damn they are looking good. I clear my head while I fly down the trail, ipod in my ears, Kinks blaring. I'm not sure if the people on the hike and bike trail enjoy my singing, but I sure do like pretending they do. Never thought I would see the day when I was blogging about the joys of exercise. Seriously. I think the key to enjoying a workout is to find something you enjoy doing. It only took me 15 years to decide biking was for me...
No comments:
Post a Comment